Télécharger Stick with It : The Science of Lasting Behaviour, by Sean Young

Télécharger Stick with It : The Science of Lasting Behaviour, by Sean Young

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Stick with It : The Science of Lasting Behaviour, by Sean Young

Télécharger Stick with It : The Science of Lasting Behaviour, by Sean Young

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Détails sur le produit

Broché: 304 pages

Editeur : Penguin Books Ltd (4 janvier 2018)

Langue : Anglais

ISBN-10: 0241323789

ISBN-13: 978-0241323786

Dimensions du produit:

12,9 x 1,8 x 19,8 cm

Moyenne des commentaires client :

3.0 étoiles sur 5

1 commentaire client

Classement des meilleures ventes d'Amazon:

1.305.844 en Livres (Voir les 100 premiers en Livres)

Gros livre avec pas mal de redites. Il n'a pas changé ma vie du tout et je pense qu'un simple livre hormis créer le déclic ne peut changer notre vie. Celui-ci a été très dur à lire même si je ne lâche rien. Je l'ai fini, je le connais mais je ne le recommande pas. Surtout pour ceux connaissant un rayon dans le D Personnel. Pour les autres, il sera trop lourd à lire pour commencer. Je ne recommande pas.

Dieters won’t stick to diets, patients won’t take their meds, and businesses can’t get customers to stay with them. Why? Personality, heredity, or just bad luck? It’s hard to “stick with it”— for things like diet, sleep, exercise, and whatever else is important to you—unless you construct a process around “it.” Sean Young’s research and practice have identified seven forces or principles behind lasting change. He uses the mnemonic S-C-I-E-N-C-E to help us remember these forces: Stepladders (small steps can lead to big changes); Community (we’re pack animals, and follow the herd); Important (things must matter to us); Easy (we do ‘easy’ first); Neurohacks (we act ourselves into change); Captivating (we all like a wow factor); and, Engrained (repetition deepens habits in our brains). Young then shows how these 7 forces can be applied selectively to alter three key behaviors (the ABCs): Automatic, Burning, and Common problems. Using stories, studies, and statistics, the author drives home his process for making lasting changes. Author: Sean Young is a professor at UCLA and director of the Center for Digital Behavior and the UC Institute for Predictive Technology.

Effecting behavioral change is very difficult. Effecting behavioral change in also very beneficial because it provides life benefits (like quitting smoking and healthy eating leading to longer life) and saves money (healthy people consume less medical resources). The million-dollar question, of course, is how to change behavior. Stick with It claims to provide an answer that excels above habits and changing who you are as a person by illuminating why people do things. It claims that seven core psychological forces—abbreviated by the acronym ‘SCIENCE’—undergird lasting behavior change in any context. Hence, the book doesn’t guarantee change but shows you how it is doable.On the one hand, Stick With It can be helpful because it takes psychological strategies that are already known to work, packages them into a catchy acronym, and reveals how you can readily apply those strategies in your everyday life. In this regard, the book does not relay any novel ideas or new information; it merely shows you how to execute a plan based on existing knowledge and old research in psychology.On the other hand, a key question to ask is, does Young’s S.C.I.E.N.C.E. method work? Based on the book’s title and information provided in the text, you are told that people who use SCIENCE are nearly three times as likely to change their behavior (versus those who don’t), and thus SCIENCE is validated based on empirical testing. The reality is, the evidence demonstrates that SCIENCE does not affect lasting change.If you take a good, discerning look at the central study (the HOPE social media intervention) that “proves” the methodology works (in the Lancet; links are available in the book) what you will find is 17% of people in the intervention group (those who used the SCIENCE method) reached a desired endpoint verses 7% in the control group (those who did not use the SCIENCE method). What was the desired endpoint? Getting tested for HIV at a local clinic over a three-month period.In plain English what this means is that Stick With It claims to describe an effective method for lasting behavioral change when that method was “proven” based on one small study where "it worked" meant someone did something once in three months. Certainly, going to the gym once in 3 months or not smoking one day out of 90 is never a fair gauge of lasting behavioral change. Furthermore, statistically speaking, the number of people used in this study (N=556) is not exactly impressive. As a medical doctor I’ve been reading and assessing the validity of medical trials for more than a decade, so what the HOPE trial does “prove” is that SCIENCE may nudge men to get tested for HIV. It does not prove that if you use it you can “stick with it.”In the end, if you haven’t read anything recently in the fields of psychology, self-help, or business strategy, then Stick With It may yield some valuable information. Otherwise, this is old knowledge packaged with clever marketing and a misleading title.

I do enjoy self-help books that focus on improving your life or improving your outlook on life, so I decided to pick this one up, and I wasn’t disappointed. Dr. Sean Young takes a scientific approach and breaks down a process for changing your life for the good and eliminating needless mistakes or incidents that can have negative effects on you physically or emotionally. I found this book to be unique in the way the author describes each step you can take to improve your life. The examples given were extremely accurate and helpful, and the process was broken down into terms anyone can understand and apply to their own lives. I found great benefit from reading this book, and I think most other people will too. In fact, I think many readers will keep this book for a while and reference it to remind themselves of how to change their lives for good.

As a former mental health professional I’ve read many books on motivation, procrastination, willpower etc. I’ve read them for myself and as research, I have adhd and it’s very different for me to stick with things for longer than a few weeks. This book is fantastic, it’s helped me organize and prioritize steps when I’m normally moving on to something else when I become overwhelmed and intimidated by the big picture.

This book got me into my running and exercise routine again. I had fallen off for two years and was struggling to find a way home. The problem was my goals and my dreams were one and the same, and just waaaay too big. Once I started focusing on small steps to reach small goals, like running for 15 minutes 3 times (and not feeling guilty about doing more), things fell into place. I've got a long way to go, but I realize that achieving small goals (or stepladders as Sean calls them) is far more motivating then failing at large goals and big dreams. Celebrating my small accomplishments was another thing I was reminded of. So easy to forgot. Highly recommend this book for anyone who needs motivation to get on track and stick with a positive change they are aiming for.

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